This title is packed full of creative and playful yoga poses that can be done alone, as well as in couples. Finlay's book will take you on a journey through dramatic Scottish scenery and will leave you feeling zen and grounded in the outdoors, without you even having to leave your home! You'll be guided through unique yoga sequences which are suitable for all levels: strong heat-building poses for fire, flowing and graceful movements for water, steady and grounded poses for Earth, and lightness and poise for air. All that's left to do is roll out your yoga mat, flow and feel free.